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Are you finding it hard to be positive these days?
With COVID cases being reported and impending shutdowns on the horizon again, it can be difficult to sustain positive thoughts and actions.
With Thanksgiving approaching and it being our season of intentional gratitude, today I'm sharing a simple habit I learned about from Jon Gordon. Jon is a continual light in the world, spreading messages of inspiration and encouragement. He is a terrific writer, too, and has written many excellent books.
I first wrote about this habit back in 2018, when I shared a 15-week series on characteristics of compelled educators.
Jon Gordon wrote about this habit in his book, The Positive Dog.
I find myself needing to be very intentional about guarding my thoughts and self-talk while the stress of the pandemic looms about and fills every crevice of daily living. An intentional action can produce powerful results, especially when the action is consistent and purposeful.
Jon Gordon recommends taking a Daily Thank You Walk.
He says, "Take a simple 10-30 minute walk each day and say out loud what you are thankful for. This will set you up for a positive day."
I want to challenge all of you to take a Daily Thank You Walk for at least 10 minutes for 10 days straight!
It doesn't have to be anywhere perfect, and the weather doesn't have to be perfect. It can be indoors or outdoors, it can be around your yard, it can be down the street and back, it can be in your building where you work... before work, during your lunch break, during work, or after work. No place is off limits!
You can be alone or with a friend. Maybe there's someone else who would take the challenge with you and you can each share out loud what your grateful for. You can hold each other accountable, so when the negative self-talk creeps in and tries to talk you out of your daily thank you walk, you will be armed and ready to defeat it!
We can't be grateful and stressed at the same time, and when we combine gratitude and physical movement, you flood your body and your brain with positive energy. Let's get moving!
Related Gratitude Posts
Do you want more of Jon's books, or do you know of someone that this would be the perfect gift for? See the incredible limited edition box set below!
-The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy
-Training Camp: What the Best Do Better Than Everyone Else
-The No Complaining Rule: Positive Ways to Deal with Negativity at Work
-The Shark and the Goldfish: Positive Ways to Thrive During Waves of Change
-Soup: A Recipe to Nourish Your Team and Culture
-The Seed: Finding Purpose and Happiness in Life and Work
-The Positive Dog: A Story About the Power of Positivity
-The Carpenter: A Story About the Greatest Success Strategies of All
-Training Camp: What the Best Do Better Than Everyone Else
-The No Complaining Rule: Positive Ways to Deal with Negativity at Work
-The Shark and the Goldfish: Positive Ways to Thrive During Waves of Change
-Soup: A Recipe to Nourish Your Team and Culture
-The Seed: Finding Purpose and Happiness in Life and Work
-The Positive Dog: A Story About the Power of Positivity
-The Carpenter: A Story About the Greatest Success Strategies of All
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